Wheat Berry Salad with spinach, almonds, chevre or feta cheese

From Suncoast Co-op

<p>This salad gives you a good serving of fiber, calcium, B1 and B3 plus it is low in fat and calories. It&#8217;s tasty and easy to make. Serve as a meal,with a sandwich, or with a main entree. I served mine with Suncoast porkchops from naturally raised pork but it would go well with the naturally raised chicken and beef the co-op offers for purchase too. You can also make this a vegan meal by eliminating the cheese. Enjoy</p> Vegetarian! Vegan!
Source: http://www.thedailygreen.com/healthy-eating/recipes/1390
Servings: 4-6 servings
Ingredient keywords: shallots, cherry, onion, almonds, spinach, cheese
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Whipped Sweet Potatoes with Coconut and Ginger

From Statesboro Market2Go

<p>A super-simple sweet potato side! Please consider leaving a picture or comment if you decide to try this recipe!</p> Vegetarian!
Source: foodandwine.com
Servings: 10-12
Ingredient keywords: potato, butter, ginger
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White Bean Chicken Soup

From Stones River Market

<p>Even though we are enjoying warm weather, it is still winter so here is a soup recipe to try from Yummly and How Sweet it is.</p>
Source: Yummly and how sweet it is (http://www.yummly.com/recipe/external/White-bean-chicken-soup-333307)
Servings: Serves 4
Ingredient keywords: chicken, bacon, onion, leek, mushroom, garlic, spinach, chicken
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White Bean Turnip Soup

From The Wednesday Market

<p>modified from taste of home recipe, beans make the soup filling</p>
Source: Taste of Homes cookbook - Carmen Westerfield
Servings: 6
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White Beans with Garlic Scapes

From Farm Where Life is Good

<p>A rare sighting are garlic scapes. Season a simple white bean side dish with these green, crunchy additions.</p>
Source: Local Bounty by Devra Gartenstein
Servings: 1-2
Ingredient keywords: garlic, parsley
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White Chili

From Farm Where Life is Good

<p>This is a mildly-adapted recipe from a great friend. It is superb! And quite a twist from traditional chili.</p>
Source: Suzanne S-C
Servings: 2-4
Ingredient keywords: onion, garlic, cilantro, cumin, Anaheim, bean, lime, tofu, cornmeal
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Whole Grain Fruit and Nut Hot Breakfast Cereal

From Farm Where Life is Good

<p>Warm, creamy, chewy, rich, satisfying. Perfect for pre-school/pre-work sustenance to get you thru until lunch (or snack time!)</p>
Source: eatingwell.com
Servings: 3-4
Ingredient keywords: wheat, maple
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Whole Roasted Suckling Pig

From Stones River Market

<p>This is a new item for the Market and Karen Overton suggested this recipe</p>
Source: http://www.seriouseats.com/
Servings: Serves 12-16
Ingredient keywords: pig, garlic
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Whole Spelt Pumpkin Muffins

From Champaign, OH

<p>A friend gave us this recipe to try from a food website she really likes, and we really enjoyed these muffins! We subsitute sorghum for the honey because it&#8217;s what we have, and they turned out great!</p>
Source: www.100daysofrealfood.com
Servings: 12 muffins
Ingredient keywords: spelt, honey, pumkin
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Whole Tomato Bruschetta

From Northeast Georgia Locally Grown

<p>This recipe comes from a Tapas restaurant I used to work at in Kauai. Kauai is where we get our farm name, &#8220;O&#8217;hana&#8221; means family in Hawaiian. Early Girl tomatoes are perfect for this recipe since they are the perfect size and have great flavor. This recipe can be used as a salad or appetizer and I sometimes serve it with a herb and nasturtium salad, but always with grilled bread.</p> Vegetarian! Vegan!
Source: Bar-acuda Tapas Bar (& O'hana Farms)
Servings: One tomato per person
Ingredient keywords: Tomatoes, Green, Balsalmic, Olive, Garlic, Salt, Bread
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whole wheat pancakes

From Jonesborough Locally Grown

<p>I tried this recipe i found it in mother earth news it is the best one i found yet. The kids ate wheat waffles and never knew it</p>
Source: Shell Mill
Servings: makes 14 pancakes
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whole wheat waffles

From Jonesborough Locally Grown

<p>this is the perfact waffle to make when you go camping. you can be in a tent or a cabin maybe even a camper these rustic waffles are beyond wonderful. just give thim a try and see for yourself</p>
Source: Shell Mill
Servings: 12 4in waffles
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Whole-Wheat Spaghetti with Arugula

From Foothills Market

<p>Have all your ingredients ready before starting to cook this dish, because it goes together <span class="caps">FAST</span>! Although it makes a great side dish with a simple serving of meat, it also can be used as a meatless main dish.</p> Vegetarian!
Source: MyRecipes.com
Servings: 4 servings
Ingredient keywords: Garlic, tomato, arugula, squash
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Wild Garden Eggs

From Carolina Foothills, SC

<p>A revision of Garden Eggs!</p>
Source: Marantha's Recipe
Servings: one hungry monkey!
Ingredient keywords: eggs, Mushrooms, cheese, butter, olive, Kale, onion
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Wild Green Salad with Balsamic Fig Vinaigrette

From Athens Locally Grown

<p>This delicious dish combines the bitterness of wild greens, the sweetness of tomatoes and figs, and the tanginess of balsamic vinegar into a light, refreshing summer salad. Feel free to substitute whatever greens you have on hand, or add protein to transform this side dish into the star of the show!</p> Vegetarian! Vegan!
Source: A weekend kitchen experiment :)
Servings: 4-8
Ingredient keywords: arugula, spinach, lambsquarter, chicory, greens, herbs, tomato, flowers, fig, vinegar, oil, mustard
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Wild Rice and Butternut Squash and Leeks

From Shenandoah Valley Homegrown

<p>A little bit Fall and a little bit festive!</p> Vegetarian!
Source: altered from epicurious
Servings: serves 4-6
Ingredient keywords: wild, salt,, squash, olive, leeks, parsley
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Wild Rice Celeriac Pilaf

From Farm Where Life is Good

<p>On a cold night, this hearty wild rice dish will satisfy the palate.</p>
Source: From Asparagus to Zucchini-- A guide to cooking farm-fresh seasonal produce by Madison Area CSA Coalition
Servings: 4
Ingredient keywords: celeriac, onion, rice, thyme, cranberries
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Wild Rice Stuffed Acorn Squash

From Statesboro Market2Go

<p>Beautiful seasonal squash stuffed with wild rice, mushrooms, nuts, and dried cranberries! Please consider leaving a picture or comment if you decide to try this recipe!</p> Vegetarian! Vegan!
Source: whereyougetyourprotein.com
Servings: 4
Ingredient keywords: squash, mushroom, onion, celery, broth, rice, cranberries, nuts, basil, thyme, parsley, oil, thyme, parsley
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William Sonoma Cornbread & Chestnut Stuffing

From Stones River Market

<p>This can be the highlight of your Thanksgiving meal. As usual William Sonoma creates a delicious combination. This recipe can be used for stuffing your turkey or for serving separately.</p>
Source: website William Sonoma recipes
Servings: 10 to 12
Ingredient keywords: turkey, bacon, onion, celery, carrot, chestnuts, sage, parsley, egg
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Wilted Spinach Salad with Warm Bacon Dressing

From Statesboro Market2Go

<p>Don&#8217;t let the name put you off, wilted here refers to a cooking technique in which some of the spinach leaves are softened while others remain crisp rather than to the actual quality of the produce!</p>
Source: Cook's Illustrated
Servings: 4-6
Ingredient keywords: egg, spinach, bacon, onion, garlic
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Winter Root Hash

From ALFN Local Food Club

<p>A <span class="caps">DELICIOUS</span> way to eat root veggies.</p> Vegetarian! Vegan!
Source: Angela Gardner
Servings: 4
Ingredient keywords: Sweet, Turnips, Pepper, Kale
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Winter Squash Bars

From Superior Seasons

<p>Perfect for lunch bags! Wonderfully moist with a mild squash flavour. You could even ice it for a sweet desert.</p>
Source: Jodi's kitchen
Servings: 20 good sized bars
Ingredient keywords: squash, sugar, oil, eggs, vanilla, salt, partially, red, baking, soda
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Yellow Mustard

From Farm Where Life is Good

<p>Homemade, not French&#8217;s. Give it a try, really simple.</p> Vegetarian! Vegan!
Source: No clue
Servings: 1 1/2 cup
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yellow squash

From Champaign, OH

<p>Searching on line and found this interesting recipe.</p>
Source: Cooks.com
Servings: 6-8
Ingredient keywords: yellow, cheese, green, onion, eggs, soup, salt
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Yellow Squash & Watermelon Salad

From Statesboro Market2Go

<p>Full of fresh produce, this summer salad is great for a party or cookout! Please consider leaving a picture or comment if you decide to try this recipe!</p> Vegetarian!
Source: www.tasteofhome.com
Servings: 12
Ingredient keywords: watermelon, squash, zucchini, lemon, mint, arugula, spinach, feta
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